Ingredients:
Based on my current meal macro-nutrient need
(Will vary depending on macro-nutrient requirements for the meal)
8 Egg whites
¾ c Oats
Splenda to taste (or stevia or truvia)
Walden Farms Strawberry Preserves 1-2 tbs
Walden Farms Strawberry Syrup to taste
PB2 1-2 tbs
Water
Put PB2 in very small bowl or I use 1/3 c measuring cup
Add 1-2 packets Splenda
Add water slowly while stirring until texture of creamy peanut butter
Set aside
Mix in blender
8 Egg whites*
¾ c Oats
Splenda to taste (or stevia or truvia)
Walden Farms Strawberry Preserves 1-2 tbs
Add a little water if appears to thick
Pour onto griddle and cook like regular pancakes
Plate the pancakes
Optional spray a few sprays of no calorie buter spray to each
Spread PB2 on top pancake
Add Walden Farms Strawberry Syrup to Taste
Enjoy!
· use egg whites, whole eggs or some of each based on your meal requirements
Variations:
Substitute Walden Farms Blueberry Preserves & Syrup
Add fresh strawberries
Elvis Pancakes: sugar free/fat free banana pudding mix added to blender, Top with PB2, sliced bananas
Chocolate PB Pancakes: eggs whites, oats, splenda, chocolate sugar free / fat free pudding mix, Top with Chocolate PB2 prepared with splenda and water
PB2 - www.bellplantation.com/
Walden Farms - www.waldenfarms.com/
Thank you SO much for taking the time to post this recipe and the pictures too! I also LOVE the variations included at the end and the links for PB2 and Walden Farms. What section or store did you find the Walden Farms stuff in? Natural food section? Thank you again, Suzanne! I really hope that you are able to make it to the USA this year! :D
ReplyDeleteValcarrie You're welcome! I hope to do more recipes throughout prep and they are being videoed also. I get my Walden Farms from a store called Sprouts it's a smaller store that carries health food. Luckily they carry all the Walden Farms products. They are also available online I just google to find best prices. Thank you I really hope to be at USAs bringing my best.
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