Ingredients:
Based on my current meal macro-nutrient need
(Will vary depending on macro-nutrient requirements for the meal)
8 Egg whites
¾ c Oats
Splenda to taste (or stevia or truvia)
Walden Farms Strawberry Preserves 1-2 tbs
Walden Farms Strawberry Syrup to taste
PB2 1-2 tbs
Water
Put PB2 in very small bowl or I use 1/3 c measuring cup
Add 1-2 packets Splenda
Add water slowly while stirring until texture of creamy peanut butter
Set aside
Mix in blender
8 Egg whites*
¾ c Oats
Splenda to taste (or stevia or truvia)
Walden Farms Strawberry Preserves 1-2 tbs
Add a little water if appears to thick
Pour onto griddle and cook like regular pancakes
Plate the pancakes
Optional spray a few sprays of no calorie buter spray to each
Spread PB2 on top pancake
Add Walden Farms Strawberry Syrup to Taste
Enjoy!
· use egg whites, whole eggs or some of each based on your meal requirements
Variations:
Substitute Walden Farms Blueberry Preserves & Syrup
Add fresh strawberries
Elvis Pancakes: sugar free/fat free banana pudding mix added to blender, Top with PB2, sliced bananas
Chocolate PB Pancakes: eggs whites, oats, splenda, chocolate sugar free / fat free pudding mix, Top with Chocolate PB2 prepared with splenda and water
PB2 - www.bellplantation.com/
Walden Farms - www.waldenfarms.com/
